God Gave Us Wine

(Photo Credit: Heather Katsoulis)

“Nothing more excellent or valuable than wine was ever granted by the Gods to man. -Plato
It’s no secret that I love red wine. I acquired the taste about twenty-five years ago when  studies about the benefits of red wine for heart protection, disease prevention and ant-aging became popular. I remember the [...]

The Secrets of Salmon

My love of Salmon has been the fuel of family jokes for a long time.  I’ve been accused of having the fishing skills of a Bear and it’s been suggested that I’m just savage enough to dive in and come up with a Salmon in my mouth! In the Mi’kmaq culture we respect the Bear [...]

Superfoods of the World

 

“Americans have more food to eat than any other people and more diets to keep them from eating it”-American Quotes
 In the Traditional Health section of this site, I will often make reference to the term “Super Foods.” Super Foods are foods that have been discovered in tribes and populations demonstrating uncommonly long life spans. The [...]

Mind, Body and Spirit Detoxification

Society today is congested with many types of toxins or more accurately, poisons. Poisons are accumulated by exposure to chemicals, atomic energy, petrochemical residues, metals, viruses, parasites, worms, infectious bacteria, mold and fungus. These harmful elements exist in air we breathe, the food we eat, the liquids we drink, as well as drugs and alcoholic. [...]